Calendar of Events

Wellness Wednesday

May 5th, 11:45am – 12:45pm

Rakesh Sharma, Yoga/SKY Breath Meditation Instructor

 

Rakesh is a Civil Engineer and is an Associate Vice President/Department Manager in a National firm called HNTB Corporation. Personally, Rakesh is married and is a father of two - 11 and 14; he lives in Tallahassee, Florida.

Rakesh is also a Yoga and SKY Breath Meditation Instructor. For the past 16 years, Rakesh has been volunteering and bringing yoga and meditation knowledge to many. Rakesh is a firm believer in managing emotions and the state of your mind as a key to increasing the quality of the life.

 

*Note:  In order to gain the most from these Wellness Wednesday sessions, please plan on eating lunch either before or after the session as truly benefiting from the session will require focus on breathing and other techniques.