The Regulated Leader: Breath, Digestion, and Stress in a New World of Work
PMITLH January 2026 Lunch and Learn: The Regulated Leader: Breath, Digestion, and Stress in a New World of Work
This Lunch and Learn will be on Thursday, January 22, Noon EDT. This will be a virtual event. On the week before the event, all registrants will receive an invitation to the Zoom Meeting. By attending this event, you will earn 1 PDU.
The Regulated Leader: Breath, Digestion, and Stress in a New World of Work Presented by Leslie-Anne Mitchel
You know how to manage complex projects…
But do you know how to manage your nervous system under pressure?
Have you ever noticed that:
- Your best thinking disappears when stress ramps up?
- You’re technically “fine,” but your body feels wired, tense, or exhausted?
- Burnout shows up physically—through digestion issues, shallow breathing, brain fog, or emotional reactivity—long before it shows up on your calendar?
What if the leadership gaps you’re trying to power through aren’t skill gaps at all—but regulation gaps?
Join us for this high-impact Lunch & Learn, The Regulated Leader: Breath, Digestion, and Stress in a New World of Work, where Certified Health and Wellness Coach, Leslie-Ann Mitchell, of LMental Elevations will help us explore what it really means to lead and perform from a regulated body in an unregulated world.
In this immersive session, you’ll discover:
- How chronic stress and shallow breathing quietly sabotage focus, decision-making, and digestion
- Why your body stores “unprocessed life data”—and how that shows up at work
- The body's physiological link to leadership performance and emotional intelligence.
- Three simple, science-backed micro-rituals you can do at your desk (in under 5 minutes) to restore calm, clarity, and resilience
This isn’t about “self-care Sundays” or taking more time off.
It’s about learning to lead from a body that can actually support your performance—even in high-pressure environments.
👉 Come regulated. Leave recalibrated.
👉 Earn 1 PDU under PMI’s Power Skills while strengthening the leader behind the role.
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Leslie-Anne Mitchel is a Certified Integrative Nutrition Health Coach, Public Health Practitioner, and Reiki II Energy Worker. With a professional background in Human Resources, she brings a rare blend of strategy, language, and empathy to her work. As the founder of LMental Elevations, Lesley-Anne helps individuals and organizations transform stress, digestive imbalance, and burnout into renewed focus and physiological clarity.
Her programs, including The Food Exploratium and Digestive Dialogues, redefine digestion as more than food- it's how we process life itself. A poet and public speaker, Lesley-Anne's approach is grounded, evidence-based, and deeply human, inviting others to reconnect to the wisdom of their bodies and the language of self-awareness.
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